How Transfer Addiction Works

At its core, transfer addiction stems from the brain’s reward system, which is highly influenced by dopamine, a neurotransmitter responsible for feelings of pleasure and satisfaction. When the primary addictive behavior—whether it’s substance abuse or compulsive behavior—is stopped, the brain still craves dopamine. In response, individuals may engage in new behaviors that provide similar dopamine highs.

This can be problematic, as people may rationalize these new habits as healthier options or as progress in their recovery without realizing they are merely replacing one harmful behavior with another. For example, a person recovering from alcoholism may begin overeating, or someone recovering from an eating disorder might turn to excessive shopping or gambling.

Common Examples of Transfer Addiction

Transfer addiction can manifest in various forms, depending on the individual’s personal history and the original addiction they are recovering from. Some common examples include:

• A person who has recovered from substance abuse is developing a shopping addiction.
• A former overeater or binge eater substituting their food addiction with gambling.
• A person who used to abuse alcohol can turn to compulsive exercise or video gaming.

Transfer addiction is not limited to switching between substances. Individuals can transfer their addiction to behaviors that may initially seem harmless or even healthy, such as exercising or working, but when done obsessively and without control, these can become destructive.

The Role of Dopamine and Brain Chemistry

Dopamine, the brain chemical associated with reward and pleasure, plays a significant role in transfer addiction. After successfully quitting one addiction, the brain’s altered reward system still craves dopamine, leading individuals to seek other sources of dopamine stimulation. Whether through drugs, behaviors like shopping, or activities such as excessive exercise, the new addiction is driven by the brain’s need to satisfy the same cravings the original addiction fulfilled.

Signs and Symptoms of Transfer Addiction

Recognizing transfer addiction can be challenging, as it may involve behaviors that are socially acceptable or even encouraged, such as work or exercise. However, key indicators include:

• Obsession with the new activity or substance.
• Neglecting personal responsibilities, relationships, or self-care.
• Health issues directly resulting from the new addiction (e.g., injuries from over-exercising).
• Escalation of the behavior to the point where it interferes with daily life.
• Intense negative emotions, including anxiety or distress, when unable to engage in the behavior.

In some cases, transfer addiction might not involve substances at all but instead, behaviors that bring similar feelings of relief or distraction. Examples include excessive gaming, binge eating, or even overworking.

Common Types of Transfer Addiction Behaviors

Transfer addiction can manifest in a wide range of behaviors, often replacing one form of compulsive action or substance use with another. While some of these behaviors may appear benign or even healthy on the surface, they can become problematic when pursued obsessively or to the detriment of an individual’s well-being. Here are some of the most common types of transfer addiction behaviors:

Compulsive Eating

Compulsive eating, or binge eating, is a frequent form of transfer addiction, especially among individuals recovering from substance use or those who have undergone bariatric surgery. In these cases, food becomes a source of comfort, stress relief, or emotional regulation. Over time, compulsive eating can lead to weight gain, physical health issues, and emotional distress as individuals become trapped in a new cycle of guilt and overindulgence. While food is necessary for survival, its misuse as a coping mechanism can be a sign of addiction replacement.

Shopping Addiction (Compulsive Buying Disorder)

Shopping addiction, also known as oniomania, involves excessive or uncontrollable spending on items that are not necessarily needed. People may use shopping as a way to relieve stress, boost mood, or distract themselves from negative emotions. Like substance addiction, compulsive shopping triggers the release of dopamine in the brain, leading to a temporary sense of pleasure or relief. However, this behavior can lead to financial instability, debt, relationship issues, and feelings of guilt or shame once the shopping “high” wears off.

Gambling Addiction

Gambling can become an addictive behavior for people who have successfully stopped using drugs or alcohol. The unpredictability and risk involved in gambling create a strong rush of adrenaline and excitement, which stimulates the brain’s reward centers. For individuals in recovery, the thrill of gambling may mimic the euphoric highs of substance use. Unfortunately, like other addictions, gambling can lead to destructive consequences, including financial ruin, strained relationships, and emotional turmoil.

Exercise Addiction

Exercise, when done in moderation, is a healthy and beneficial habit. However, when exercise becomes obsessive or compulsive, it can develop into an addiction. Some individuals, particularly those recovering from eating disorders or substance abuse, may transfer their addiction to physical fitness. They may feel an overwhelming need to exercise excessively, sometimes multiple times a day, and become anxious or irritable if they miss a workout. While exercise addiction might appear as a positive change, it can lead to physical injury, burnout, and neglect of other areas of life, including social relationships and work responsibilities.

Sex and Pornography Addiction

Sex and pornography can also become areas where transfer addiction takes root. Individuals may turn to sexual behaviors or consume pornography compulsively as a means of seeking dopamine highs similar to those experienced through substance abuse. This can lead to unhealthy patterns in relationships, a distorted view of intimacy, or even legal or social issues. Over time, the pursuit of sexual stimulation can become all-consuming, replacing healthier ways of managing stress or emotional pain.

Gaming Addiction

Video gaming can be a major source of transfer addiction, particularly among younger adults and teens. While gaming can be an enjoyable pastime, it can also become compulsive. Individuals recovering from substance use might find themselves gaming excessively to escape reality, avoid dealing with stress, or achieve a sense of accomplishment that replaces the high they once got from drugs or alcohol. Gaming addiction can interfere with daily responsibilities, cause social isolation, and lead to emotional dysregulation when the person is unable to play.

Workaholism (Compulsive Overworking)

Workaholism, or compulsive overworking, is a behavior that can easily fly under the radar as a transfer addiction. In our productivity-driven society, working long hours and staying busy are often praised, making it difficult to recognize when work becomes an obsession. For some, working excessively serves as a distraction from emotional struggles, stress, or past substance use. However, workaholism can have serious consequences, such as burnout, neglect of personal relationships, and declining mental health.

Nicotine Addiction

Individuals in recovery from alcohol or drug abuse may develop an addiction to nicotine, either through smoking cigarettes or using vaping products. Nicotine provides a quick release of dopamine, similar to the effects of other addictive substances, making it a common replacement for those seeking to satisfy cravings during recovery. While nicotine use may not carry the same stigma or immediate health risks as other drugs, long-term use can lead to significant health problems, including lung disease, cancer, and heart issues.

Benzodiazepine and Prescription Drug Addiction

Benzodiazepines (like Xanax or Valium) and other prescription medications are often prescribed for anxiety, insomnia, or pain management. However, individuals in recovery might turn to these medications to cope with the emotional challenges of sobriety or to manage lingering anxiety and stress. Over time, misuse of prescription drugs can develop into a new form of addiction, which may require medical detox and further treatment.

Gambling Addiction

Gambling can become a dangerous outlet for those recovering from substance use disorders. The thrill of risk-taking and the potential for reward can lead to compulsive gambling behaviors, similar to the highs experienced from drug or alcohol use. Gambling addiction can lead to significant financial hardship, relationship breakdowns, and severe emotional distress. It is particularly challenging because it often goes unnoticed until the person is in a significant amount of debt or legal trouble.

Eating Disorders and Obsessive Focus on Diet

Transfer addiction can manifest in disordered eating patterns, including an obsessive focus on dieting or developing an eating disorder. Individuals recovering from substance use or emotional trauma might redirect their need for control and dopamine-driven behavior into food restriction, binge eating, or an unhealthy preoccupation with weight loss. While this might begin as a “healthy” diet or exercise regimen, it can quickly spiral into dangerous and compulsive behavior, resulting in long-term physical and psychological consequences.

Shopping Addiction

Compulsive shopping is another form of behavioral addiction that can serve as a substitute for other addictions. Also known as oniomania, shopping addiction involves the compulsive urge to shop or spend money to achieve temporary satisfaction or relief from stress. Individuals may buy things they don’t need, often leading to financial instability, guilt, and strained relationships. As with other transfer addictions, the temporary “high” from shopping soon fades, leaving the person in search of another fix.

Social Media and Technology Addiction

In today’s digital age, social media and technology use can also become an outlet for transfer addiction. Individuals may spend excessive time on platforms like Instagram, Facebook, or TikTok, or become consumed with texting, browsing, or gaming on their phones. The constant validation, comparison, and dopamine hits from social media interactions can create an addictive cycle that interferes with real-life relationships, work, and emotional well-being.

Understanding the Causes of Transfer Addiction

Transfer addiction doesn’t happen randomly; it arises from a combination of psychological, biological, and environmental factors that affect individuals during and after their recovery from their primary addiction. While each person’s journey is unique, there are common underlying causes that contribute to the development of transfer addiction. Understanding these causes is key to preventing and treating this phenomenon.

Unresolved Psychological Issues

Many individuals who struggle with addiction also have underlying psychological conditions such as anxiety, depression, trauma, or unresolved emotional pain. During the recovery process, these mental health issues may surface or become more apparent without the numbing effect of substances or behaviors used previously. Without proper coping mechanisms or therapeutic support, individuals may turn to new compulsive behaviors to manage these emotions. Transfer addiction, in this case, acts as a form of self-medication to suppress or distract from unresolved emotional struggles.

For example, someone with untreated trauma may stop drinking alcohol but begin to excessively gamble or overeat to deal with lingering stress or flashbacks. Addressing these psychological issues is critical in preventing transfer addiction, as merely abstaining from the original addiction does not resolve the deeper emotional pain.

Dopamine and Brain Chemistry

The biological component of addiction, particularly the role of dopamine, plays a significant role in transfer addiction. Dopamine is a neurotransmitter responsible for feelings of pleasure and reward. When an individual engages in addictive behaviors—whether it’s substance use, gambling, or eating—dopamine is released, providing a temporary “high” or sense of euphoria.

After recovering from the original addiction, the brain still craves the dopamine surge, which can lead the individual to seek out new behaviors or substances that stimulate similar dopamine production. This is particularly common in individuals who have not yet developed alternative, healthy sources of reward and pleasure. For example, someone who was previously addicted to heroin might turn to compulsive exercise or shopping to satisfy the brain’s need for dopamine.

This altered brain chemistry makes individuals in recovery more vulnerable to transfer addiction, as their brains are still wired to seek out quick dopamine hits, even if the original addiction is no longer present.

Lack of Comprehensive Treatment

In some cases, the treatment for addiction may focus solely on abstinence from the substance or behavior without addressing the underlying causes of addiction. If the root issues—whether emotional, psychological, or situational—are not addressed, the individual may still feel a compulsion to seek relief through other means.

For example, a person who successfully completes treatment for alcoholism might not have dealt with the stress or anxiety that originally led to their drinking. Without learning how to manage these stressors, the individual is more likely to turn to other behaviors, such as gambling or overeating, as a way to cope. Comprehensive treatment programs that include therapy, counseling, and skill-building are essential in reducing the risk of transfer addiction by addressing the underlying drivers of addictive behavior.

Environmental Factors and Triggers

Environmental triggers—such as stress, social pressure, or access to addictive substances—play a significant role in the development of transfer addiction. For individuals in recovery, the environment they return to after treatment can either support their sobriety or encourage the development of new addictions. For instance, someone recovering from substance abuse may find themselves in a high-stress job or a social circle that encourages compulsive behaviors like overworking, excessive shopping, or even using legal substances like nicotine or caffeine.

Moreover, certain life events or stressors—such as the loss of a job, a breakup, or financial difficulties—can trigger a return to addictive behaviors, even if they are different from the original addiction. The individual may seek comfort in new forms of addiction to cope with the emotional and mental strain of their environment.

Social and Peer Influences

The social environment and peer influences can significantly contribute to transfer addiction. People who surround themselves with individuals who engage in compulsive or addictive behaviors may feel pressured to conform or may be influenced by their peers’ habits. For example, someone who has stopped using drugs may begin to gamble or smoke excessively if they are in a social group where these behaviors are normalized.

Furthermore, social isolation can also drive transfer addiction. When individuals feel disconnected or lack a strong support system during recovery, they may turn to other addictive behaviors to fill the void left by the absence of their original addiction. Engaging in compulsive activities may become a substitute for the social connections and interactions they once had while using substances.

Genetic Predisposition

Genetics also play a role in an individual’s vulnerability to addiction, including transfer addiction. Some people may have a genetic predisposition that makes them more susceptible to addictive behaviors, meaning they are biologically wired to develop compulsions more easily. This predisposition doesn’t necessarily end with one addiction—individuals who are genetically predisposed may be more likely to develop transfer addiction when the original addictive behavior is halted.

For example, someone with a family history of alcoholism may be more likely to replace their alcohol addiction with another compulsive behavior, such as gambling or compulsive eating, after quitting drinking. While genetics alone do not determine a person’s destiny, they can increase the risk of transfer addiction when other factors, such as environment and mental health, are at play.

Inability to Cope with Stress

For many individuals, addiction serves as a way to cope with stress, anxiety, or other difficult emotions. When the primary addiction is removed, those underlying stressors do not disappear, and the person must find new ways to cope. If they have not developed effective stress management techniques during recovery, they may turn to new addictive behaviors as a means of coping with life’s challenges.

For example, someone who previously drank alcohol to deal with job-related stress may start working excessively or using prescription drugs as a way to cope after stopping their drinking. The inability to handle stress in healthy ways increases the likelihood of falling into another form of addiction, as the individual seeks relief through any available means.

Habit Formation and Behavioral Conditioning

Addiction often becomes ingrained in an individual’s daily routines and habits, creating strong behavioral conditioning. When one addiction is removed, the individual may unconsciously seek to fill the void with another habitual behavior. This is particularly true if they have spent years or even decades engaging in addictive behaviors.

For example, someone who has spent years using drugs to relax after work may feel uncomfortable with the sudden lack of that routine in their life. To fill that gap, they may start engaging in other compulsive behaviors like excessive video gaming or overeating, creating a new addiction. This habit formation process makes it difficult for individuals to simply “stop” being addicted; instead, they often transfer their addictive tendencies into new behaviors without realizing it.

Physical Pain and Discomfort

In some cases, individuals in recovery—especially those recovering from substance use disorders involving pain medications—experience physical pain or discomfort during and after treatment. This can prompt them to seek relief through new substances or behaviors that alleviate their physical suffering. For instance, a person recovering from opioid addiction may turn to over-the-counter medications or even nicotine to manage their physical discomfort.

In some instances, individuals who have undergone medical procedures such as bariatric surgery, which alters their ability to eat or drink as they previously did, may turn to new addictive behaviors to cope with the physical and emotional changes. The need to manage physical pain, especially without proper medical guidance, can lead to new addictive behaviors.

Understanding the root causes of transfer addiction helps in developing more comprehensive treatment strategies. By addressing unresolved psychological issues, teaching effective stress management, and creating supportive environments, individuals can reduce the likelihood of transferring their addiction to new behaviors. Therapy, support groups, and continued counseling are critical in helping individuals navigate these risks and achieve long-term recovery.

Preventing Transfer Addiction

Preventing transfer addiction involves addressing the underlying causes of addiction rather than merely stopping the addictive behavior. The following strategies can help reduce the risk of transfer addiction:

• Ongoing Therapy: Continuing therapy after initial treatment can help individuals stay aware of potential pitfalls and manage underlying mental health issues.
• Building a Support Network: Having a solid support system, including friends, family, or peer groups, can help individuals maintain healthy habits and prevent falling into new addictive behaviors.
• Developing Healthy Coping Mechanisms: Learning and practicing positive ways to manage stress, such as mindfulness, journaling, or creative outlets, can help avoid transferring addiction to new, unhealthy behaviors.

Treatment for Transfer Addiction

Treating transfer addiction requires a comprehensive and individualized approach that addresses not only the new compulsive behavior but also the underlying causes that led to the addiction transfer. It is crucial to focus on the root of the problem—whether it’s unresolved emotional pain, unaddressed mental health issues, or poor coping mechanisms—to prevent the cycle of addiction from continuing. Here are some key components and strategies involved in the effective treatment of transfer addiction:

Detoxification (When Needed)

If the transfer addiction involves substance use, the first step in treatment may involve detoxification (detox). This is particularly necessary when the new addiction is related to substances such as alcohol, prescription medications, or illicit drugs. Detox allows the body to rid itself of the addictive substance in a medically supervised environment, which can help manage the uncomfortable or dangerous withdrawal symptoms that may occur.

In some cases, medication-assisted treatment (MAT) is used during detox to ease withdrawal symptoms and reduce cravings. For example, medications such as methadone or buprenorphine may be used for opioid addiction, while benzodiazepines might be prescribed to manage alcohol withdrawal. Detox is typically the first phase in the treatment process, and it prepares individuals for the next stages of recovery by clearing their bodies of substances and stabilizing their physical health.

Individual Therapy

One of the most important aspects of treating transfer addiction is individual therapy. This form of therapy provides a safe, confidential space where individuals can explore the underlying emotional and psychological factors that contribute to their addictive behaviors. Working one-on-one with a therapist allows for a deep dive into personal triggers, thought patterns, and coping mechanisms that might have led to the development of the new addiction.

Some of the most effective therapeutic modalities for transfer addiction include:

• Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative or irrational thought patterns that drive compulsive behaviors. By learning to replace these thought patterns with healthier, more adaptive thoughts, individuals can gain better control over their behaviors and avoid falling into new addictive habits.
• Dialectical Behavior Therapy (DBT): DBT is particularly useful for individuals who struggle with intense emotions or impulsive behaviors, both of which are common in transfer addiction. DBT helps individuals build skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, providing them with tools to handle stress and emotional pain in healthier ways.
• Eye Movement Desensitization and Reprocessing (EMDR): For individuals whose transfer addiction is linked to past trauma, EMDR therapy can be highly effective. EMDR helps process traumatic memories and reduce their emotional impact, allowing individuals to heal from past experiences that may be driving their compulsive behaviors.

Group Therapy

Group therapy is another critical component of transfer addiction treatment. In a group setting, individuals have the opportunity to connect with others who are facing similar challenges, which can provide a sense of solidarity and support. Sharing experiences with peers in recovery helps reduce feelings of isolation and allows participants to learn from each other’s struggles and successes.

In addition to the emotional benefits, group therapy provides practical opportunities to practice skills such as effective communication, setting boundaries, and managing conflict. Group members often support one another by providing feedback, encouragement, and accountability, which can be invaluable in maintaining long-term sobriety and avoiding the pitfalls of transfer addiction.

Common types of group therapy include:

• 12-Step Programs: Programs such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provide structured support in a group format, focusing on shared experiences and the steps toward recovery.
• SMART Recovery: An alternative to 12-step programs, SMART Recovery focuses on self-management and rational decision-making, offering tools to help individuals manage their behaviors.
• Process Groups: These groups allow participants to discuss their recovery journey, explore emotions, and gain insights from others in a therapeutic environment led by a licensed counselor or therapist.

Trauma-Informed Care

Many individuals who develop transfer addiction have experienced trauma in their lives, which plays a significant role in the cycle of addiction. Trauma-informed care ensures that treatment is sensitive to the individual’s history of trauma and that therapy does not inadvertently re-traumatize the individual. Trauma-informed care focuses on safety, trustworthiness, collaboration, and empowerment.

In treating transfer addiction, it’s essential to address any unresolved trauma that may be contributing to the compulsive behaviors. Techniques such as trauma-focused cognitive behavioral therapy (TF-CBT) or EMDR can help individuals process trauma and reduce its influence on their mental health and behaviors.

Building Healthy Coping Mechanisms

A key aspect of transfer addiction treatment is helping individuals develop healthier coping mechanisms to manage stress, anxiety, and emotional pain. One of the reasons transfer addiction occurs is because the individual lacks effective ways to cope with life’s challenges, leading them to substitute one addiction for another.

Therapists work with individuals to build a toolbox of healthy coping skills that can replace addictive behaviors. These coping skills might include:

• Mindfulness Practices: Techniques such as meditation, deep breathing, and body scanning can help individuals stay present in the moment and reduce stress without turning to addictive behaviors.
• Stress Management: Learning how to manage stress through exercise, hobbies, or relaxation techniques can prevent individuals from seeking relief through compulsive actions like shopping or gambling.
• Emotion Regulation: Therapy helps individuals understand and regulate their emotions more effectively, allowing them to respond to difficult feelings in healthier ways rather than turning to addiction.

Addressing Co-Occurring Mental Health Disorders

Many individuals with transfer addiction also struggle with co-occurring mental health disorders, such as depression, anxiety, bipolar disorder, or PTSD. When these conditions are left untreated, they can drive the need for compulsive behaviors as a way to cope with overwhelming emotions. Therefore, a comprehensive treatment plan for transfer addiction must include an evaluation and treatment for any co-occurring mental health issues.

Integrated treatment programs are designed to address both addiction and mental health simultaneously. In such programs, individuals receive therapy and support for both conditions, ensuring that neither is neglected. This approach improves overall outcomes and reduces the likelihood of relapse or further addiction transfer.

Holistic and Complementary Therapies

In addition to traditional therapies, holistic and complementary therapies can be helpful in treating transfer addiction by addressing the whole person—mind, body, and spirit. These therapies may include:

• Yoga and Meditation: These practices promote relaxation, mindfulness, and emotional balance, helping individuals stay grounded and connected to their bodies. They can also serve as healthy outlets for stress relief.
• Art Therapy: Creative expression through art therapy allows individuals to explore emotions and experiences that may be difficult to verbalize. It can be a powerful tool for processing trauma, grief, or stress.
• Equine Therapy: Working with horses in a therapeutic setting can improve self-esteem, communication, and emotional regulation, providing individuals with a non-judgmental space to heal.
• Nutritional Counseling: For those with compulsive eating or other behaviors that affect physical health, nutritional counseling can help them establish a balanced, healthy relationship with food and their bodies.

Aftercare and Relapse Prevention

Recovery from transfer addiction does not end when formal treatment concludes. Aftercare planning is crucial to ensuring long-term success and preventing relapse or further addiction transfer. A solid aftercare plan may include:

• Ongoing Therapy: Continuing with individual or group therapy can help individuals stay accountable, process challenges, and prevent new addictive behaviors from forming.
• Support Groups: Engaging with peer support groups, such as 12-step programs or other recovery communities, provides ongoing support and a sense of belonging.
• Sober Living or Structured Housing: For some, transitioning to a sober living environment after treatment can provide the stability and accountability needed to avoid relapse or transfer addiction.
• Lifestyle Changes: Recovery often involves making lifestyle changes, such as setting boundaries with toxic relationships, finding new hobbies or activities, and developing a daily routine that promotes mental, emotional, and physical well-being.

Family Therapy and Support

Family therapy is another essential component of treating transfer addiction, as addiction affects not just the individual but their loved ones as well. Involving family members in the treatment process helps rebuild trust, improve communication, and address any enabling behaviors or dysfunctional patterns within the family dynamic. Additionally, families learn how to provide healthy support without inadvertently contributing to the cycle of addiction.

Treating transfer addiction requires a multifaceted approach that goes beyond addressing the behavior itself. By focusing on the underlying causes, building healthy coping mechanisms, and ensuring continued support, individuals can break the cycle of addiction and achieve long-term recovery.

Healthy Life Can Help

Transfer addiction is a serious challenge that can undermine the recovery process by replacing one compulsive behavior with another. Understanding the underlying causes of transfer addiction and recognizing its signs are critical steps in breaking the cycle. Comprehensive treatment—addressing both the original addiction and any new behaviors—is essential for lasting recovery.

At Healthy Life Recovery, we specialize in helping individuals overcome substance and behavioral addictions through a holistic and personalized approach. Located in San Diego, California, our dedicated team of professionals offers a range of evidence-based therapies and support to guide you on the path to long-term recovery. Whether you’re struggling with substance abuse or transfer addiction, we provide the tools and support needed to heal the mind, body, and spirit.

If you or a loved one are facing transfer addiction or seeking help for addictive behaviors, don’t wait. Contact Healthy Life Recovery today to learn how our comprehensive programs can help you regain control and live a healthier, addiction-free life.

Don’t Get Comfortable

Just when you think you’ve got the hang of this whole sobriety thing, is exactly when you don’t. Especially on the days that you feel like you’ve got a solid grip on your sobriety, don’t take it for granted.

There will be days where you feel tested and days where you feel like you can conquer anything and during each of those days, it is important to reflect inward and remind yourself of why you are getting sober in the first place.

Surround Yourself with Healthy Relationships

Early sobriety can bring out old manipulation tactics and oftentimes it’s easy to forget that we need people around us that will tell us no. Positive social interaction is essential in early sobriety and healthy relationships can play an integral role in preventing relapse. The people closest to you should hold strong boundaries and have very good, open means of communication.

Embrace a Sober Living

When you are freshly sober, it’s important to be surrounded by anything and everything that reflects the positive outcomes of sobriety. Your sobriety isn’t something you clock in and clock out of, it’s an every day, every second, king of mission.

Therefore you need to be surrounded by it 24/7 especially in the beginning when the chances of relapsing are high. It also helps immensely to be surrounded by others that are facing the same struggles as you, so you can work through the tough parts together.

The Pink Cloud Doesn’t Have to End with a Low

If you don’t know what the pink cloud is, it happens early in your recovery process and you’ll know it’s happening when you are feeling pretty good. In most cases, it happens right after you finish going through withdrawals, which probably caused you a lot of physical and mental stress.

Most people think that the pink cloud results in a bad crash, but that doesn’t have to be the case. Make sure to focus on small manageable goals, self care and the extra support of the people in your 12-step program or recovery circle.

Self-Care is Your Priority

There is a good chance you are going to have some intense cravings for something to fill that space that was once taken up by drugs and/or alcohol. It may be sugar from the lack of alcohol in your system or you could replace your substance abuse addiction with something else like working out.

It’s important to eat foods that fuel your body with good energy as well as workout in moderation. Make small to do lists that you know you can accomplish each day and start writing down simple things you are grateful for. You are not limited to just those habits either… adopt healthy habits that set your body and mind up for success.

Find a New Hobby

Chances are, getting high or drinking was your hobby. Since that’s no longer the case, it’s time to find something that you love to do! While it may feel uncomfortable, try going to some classes for working out, art, cooking, etc. Grab some friends from your program or sober living and do something that your city is known for. You never know what activity you might end up loving.

All in all, recovery is tough, but with the right support, you can stay sober for life.

But what are some of the best ways to aid your recovery?

While medication and therapy are important resources for addiction recovery, many experts also recommend exercise to help people get and stay sober from drugs. The benefits of exercise for mental health don’t exclude drug abuse. 

If you’re seeking drug addiction recovery and you want to learn about exercise as an alternative treatment, we’re here to help. Keep reading to learn all about how exercise can help your treatment and keep you on a sober path. 

What Causes Addiction In the Brain?

The first occurrence of drug use is almost always voluntary. This means that there’s nothing in the brain that drives you to use that drug. While mental illness and other stressors factor into that decision, there’s no chemical reason for your brain to choose it.

This isn’t to say that addiction is a choice. It’s a mental illness.

When someone uses recreational drugs, their brain floods with dopamine. This dopamine rush is extreme enough that it overtakes other things that would otherwise make the person feel good, like friends and family, exercise, hobbies, and anything else that causes a happy feeling.

In other words, the euphoria is too strong for the other feelings to compete with it. 

As substance abuse continues, these good feelings from the drugs fade away. The person develops a tolerance and needs more and more of the substance to feel normal. 

Even when normalcy is no longer achievable, the person can no longer function without the drugs and they may go into withdrawal from the time they stop using until they get their next fix.

The scary and uncomfortable withdrawal process is one of the things that prevents people from seeking treatment. 

What Happens to Your Brain When You’re Exercising? 

While not as strong as recreational drugs, exercise is one of the things that make your body feel good. 

When you exercise, your body releases endorphins. Endorphins are the feel-good chemicals in the brain. Like opioids, they react with the opiate receptors in the brain. 

They reduce stress and pain and create a feeling of well-being for the person exercising. You may notice that after you work out or play a sport you feel more energized rather than less, even if your body is exhausted. 

Endorphins are related to our reward circuits, just like recreational drugs are. They allow us to go through our days despite any pain or discomfort that we may be feeling. Studies show that endorphins reduce anxiety and stress, making them a good alternative to drugs.  

Endorphins may also help with self-esteem, giving the person in recovery more drive and self-faith in their ability to move beyond their addiction. 

What Kinds of Exercises Are Good for Addiction Recovery? 

With all of this information, it’s easy to see why exercise is used in addiction recovery programs. After the initial withdrawal wears off and the recovering person is able to begin to detach chemically from the drug, they can start triggering their pleasure centers with endorphins rather than depressants or stimulants. 

While this isn’t a 1-for-1 exchange, endorphins make the transition from addiction to recovery easier. 

But what kind of exercises are good for releasing endorphins and recovering from addiction? In short, all exercise will help. Anything that releases endorphins can help with recovery. There are other factors that may make some forms of exercise extra helpful. 

Skateboarding

Like other exercises, skateboarding releases a flood of endorphins from your physical activity, but this isn’t the only way that it helps. Endorphins are also released when you complete a difficult task or learn a new skill and both of these things are inherent with learning to skateboard. 

Skateboarding is also social. When people create meaningful relationships, like those forged over shared interests, they may feel less inclined to use drugs. 

It also teaches you to be persistent, a necessary quality in anyone going through recovery. 

Surfing

Surfing has some of the same benefits as skateboarding when it comes to recovery. Alongside the physical endorphin rush, learning to stand on a surfboard and ride ways teaches persistence and releases feel-good hormones when you succeed.

Surfing may also bring about a rush of adrenaline. Many people use stimulants to get a rush of adrenaline, making surfing a good alternative. 

Golf

Golf is a slower sport, and it’s great for people who aren’t physically able to surf or skateboard. Like the other sports, golf releases endorphins when you achieve a certain skill (like getting a hole in one) and when you walk around outside.

The sun may also help with your mood. Research says that being out in nature may reduce stress and depression. 

Yoga and Pilates

Many people use yoga for its mental health benefits, and it’s another form of exercise that’s good for people who can’t tolerate the balance and high-impact nature of skateboarding or surfing. 

Yoga isn’t just about physical exercise. A good yoga instructor teaches you how to breathe in a meditative way (otherwise known as yogic breathing). This enacts a parasympathetic response or a response that causes relaxation. 

Yoga also increases mindfulness. Mindfulness can help you “get out of your head” and focus on the moment which reduces anxiety and stress.

For someone who wants more physical exertion without the impact, pilates is a good alternative to yoga. It also requires control and mindfulness as you move your body and engage your muscles, but it may build more strength and provide more of a distraction than yoga.

Cardio 

Cardio is one of the most popular forms of exercise for improving mental health. The harder the workout, the more endorphins get released. While all exercise is good for you, cardio is enough of a challenge that your body responds well to it. 

Many people are familiar with the runner’s high that follows a good cardio session. It comes from that flood of endorphins and the feeling of achievement that follows energy exertion. 

Drug Addiction Recovery Through Exercise Is Possible

There are many kinds of therapy that help with drug addiction recovery, but exercise is one of the best natural methods to rewire your brain and set you on a healthier path that lasts a lifetime.  

Choosing exercise for your recovery doesn’t just heal you for your recovery period. It gives you a new thing to latch onto that hits all of those opiate receptors without the negative health effects.

Are you looking for a treatment center that incorporates exercise into your addiction recovery? We want to support you. Contact us to learn about our programs. We’re here 7 days a week to help you on your journey to recovery.

The intent behind the Dry January challenge is noble. Even so, for some people, it can end up being more dangerous than maintaining a drinking habit.

What is Dry January doing to your body, and is it safe for you to attempt? We’ll go over the risks, benefits, and a healthier solution below.

Dry January Benefits

There’s no denying that cutting alcohol out of your diet has positive health benefits. Just ask Emily Robinson, the woman behind the campaign’s origin.

Back in 2011, Robinson gave up alcohol for a month while training for a February marathon. Her health improved, her training was easier, and hosts of people started asking her what it was like to go sober for 31 days. The challenge snowballed until 2013 when Alcohol Change UK launched the first official Dry January campaign.

While it started with only 4,000 people, 2020 saw over 100,000 official participants and many more who didn’t sign up on their website. It’s no surprise that so many people jumped on the temporary sobriety bandwagon. When done safely, the benefits of Dry January can include:

• Increased energy
• Better sleep
• Weight loss
• Improved mood
• Clearer skin
• Lower blood pressure and cholesterol
• Lower risk of diabetes
• Lower levels of blood proteins related to cancer
• Easier time avoiding alcohol in the future

The benefits go beyond your body, too. At a time when many of us are struggling financially, cutting out booze can save you a significant amount of money. It can also help you mend relationships that might have been damaged by your drinking.

With all of the benefits, why would anyone not want to join the challenge? Let’s take a closer look at what else can happen when you give up alcohol.

The Risks of Dry January

According to a 2018 SAMHSA study, 67.1 million Americans met the criteria for binge drinking, and 16.6 million met the heavy drinking criteria. That means that one in eight alcohol users are heavy drinkers and almost half of all alcohol users engage in binge drinking.

If you fall into either of these categories or have an average of 4-5 drinks per day, sudden sobriety could be a risky decision to make. Here are five of the biggest Dry January cons to be aware of.

1. Your Social Life Could Take a Hit: If you’re used to drinking in social settings, re-learning how to spend time with your friends without alcohol makes it hard to stay motivated
2. The Benefits Are Temporary: The hard-earned health improvements of abstinence will disappear if you resume your old drinking habits in February
3. Enabling Denial: Successfully avoiding alcohol for a month could make you believe you don’t have a problem with drinking, even if an alcohol use disorder exists
4. Starting an Abstinence-Binge Cycle: Going sober cold-turkey makes many people more likely to binge once January ends, starting a vicious abstinence-binge cycle over the long term
5. Dry January Withdrawal Symptoms: If you have an average of 4-5 drinks each day, you might experience dangerous alcohol withdrawal symptoms like delirium tremens

Alcohol withdrawal can make you seriously ill and in some cases can even be fatal. Long-term alcohol use physically changes your brain’s chemistry, making it dependent on the substance to function. Quitting drinking cold-turkey overstimulates the brain and can lead to life-threatening symptoms, including:

• Tremors
• Hallucinations
• Seizures
• Drastic shifts in breathing, blood pressure, circulation, and temperature

This is why it’s so important to have an honest conversation with your doctor before starting Dry January or any other sobriety challenge. They can help you evaluate whether it’s safe to quit on your own or whether it would be best to join a rehab and recovery program instead. They might also advise you to decrease your alcohol intake over time instead of all at once.

What Happens at the End of the Month?

When the end of Dry January appears, what will you do? Will you keep up your newly-formed habits, start being more conscious and moderate your intake, or slip back into your old ways overnight?

If your intent in starting this challenge was to make long-term changes, don’t try to do it alone. As we discussed earlier, it can be medically dangerous. Even if you make it through without serious withdrawal symptoms, though, you’re still more likely to succeed with the support of an accredited addiction recovery center like Healthy Life Recovery.

The licensed therapists and medical professionals at Healthy Life Recovery will design a personalized plan for your sobriety. They’ll use the pillars of exercise, nutrition, community, and education to help you make it through withdrawal and develop positive coping strategies. They can even help you find a sober living house to aid in your commitment.

Staying Sober Past Day 31

If you’re a mild social drinker giving up alcohol to focus on your health, the Dry January Challenge is a great way to kickstart your momentum. If you struggle with moderate to severe alcohol abuse or addiction, though, cutting out alcohol suddenly is a recipe for withdrawal and disaster.

Instead of trying to take on this challenge by yourself, it’s time to get involved in a recovery program that will take you well past January 31st. Healthy Life Recovery in San Diego can help you through the withdrawal phase and teach you the four pillars to everlasting sobriety. If you’re ready to make a change, reach out to us today and one of our representatives will be happy to get you started on the next steps.